Welcome!

My name is Bruce Salinger and my goal is to help people navigate the complexities of alternative medicine and wellness. More and more studies come out each month about certain medications that are doing you more harm than good - and a few of them I myself had been consuming like candy. But I’ve done a lot of digging and luckily I’ve found there are just as many studies about different plants and herbs that are beneficial for certain ailments that we can swap in, and alternative therapies that will alleviate many issues.

A healthy mind in a healthy body.

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WELLNESS
Exercise and Healthy Diet

The Kegel exercise was developed by Dr. Arnold Kegel to strengthen the pelvic muscles. They are typically thought of for women, but there are many...

HEALTH
Healthy Breakfast

If you have ever tried home remedies yourself you have no doubt noticed that there are times when they are much more effective than others are...

PROTECTION
Warm up Stretching

Everybody at some time or another has decided to take a fabulous vacation out to the beach, the desert or someplace else that they normally do not venture...