Bruce Salinger
Understanding Your Metabolism and Its Natural Slowdown
The metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...
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Bruce Salinger
- Nov 14, 2022
- 2 min
Does Apple Cider Vinegar Work? Real Health Benefits Vs Hype
When you think of natural foods, you probably think of words such as healthy, low-fat and safe. What about “effective?” That’s where...
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Bruce Salinger
- Nov 9, 2022
- 3 min
7 Detox Tips for Your Body
Toxins can negatively impact your physical wellness, as well as your mental and cognitive health. As a result, natural methods of...
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Bruce Salinger
- Nov 5, 2022
- 2 min
How Much Alcohol Is Too Much: Understanding Your Limits
Drinking alcohol is associated with celebrating and having fun. Despite the ties to joyous festivities, drinking too much can cause...
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Bruce Salinger
- Nov 2, 2022
- 2 min
The Best Fruits and Veggies for Constipation
Constipation is common for adults of all ages, affecting over 30,000,000 Americans total, and 1 in 3 seniors. Of course, knowing the...
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Bruce Salinger
- Oct 31, 2022
- 2 min
Avoid These 3 Foods To Keep Your Brain and Memories
The human brain is a marvel, and you likely want it to remain healthy throughout your life. This engine of life keeps your heart beating,...
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Bruce Salinger
- Oct 25, 2022
- 2 min
What Do Blood Pressure Numbers Mean?
During your annual checkup, most doctors pay special attention to your blood pressure. Keeping your blood pressure under control is vital...
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Bruce Salinger
- Oct 24, 2022
- 3 min
These Are the Best Anti-Aging Fruits
Did you know the food you eat can either make you age faster or slower? If you regularly consume a lot of greasy, heavily processed...
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Bruce Salinger
- Oct 19, 2022
- 3 min
A Guide to Flossing and Its Many Benefits
Taking care of your body requires a full-time effort. Along with eating right and exercising on a regular basis, you must also maintain...
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Bruce Salinger
- Oct 17, 2022
- 3 min
6 Surprising Factors That Can Cause Constipation
Constipation is a common problem that no one likes to talk about. In addition to it being embarrassing, it's also quite uncomfortable,...
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