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The Truth About Apple Cider Vinegar: What You Need to Know
If you’ve spent any time online or talked to people about health, you’ve probably heard a lot of buzz about apple cider vinegar (ACV). It...

Bruce Salinger
Aug 75 min read


The 2‑Minute Test That Reveals Hidden Heart Risk
I want to share something super simple that can tell you a lot about your heart. It only takes two minutes , and you can do it right at...

Bruce Salinger
Aug 54 min read


Aluminum Foil: The Good, Bad, and Ugly – Why It’s Bad for Your Brain Health
Hey there! Have you ever used aluminum foil in your kitchen to wrap food or line a baking sheet? I know I have, and it’s probably...

Bruce Salinger
Aug 15 min read


Why I Drink a Shot of Lemon + Salt Water Every Morning
If you’ve ever heard about the benefits of lemon water, you probably know it’s a popular way to start your day. But have you ever...

Bruce Salinger
Jul 265 min read


Unwrapping the Sweet Truth: Can Dark Chocolate Truly Lower Blood Pressure?
Dark chocolate, often celebrated for its rich flavor and indulgent taste, has garnered attention not just for its delectable qualities,...

Bruce Salinger
Nov 17, 20242 min read


The Hard To Define Relationship Between Probiotics and Weight Loss
As of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...

Bruce Salinger
Oct 9, 20232 min read


What Happens When You Forget To Brush Your Teeth?
Your teeth are the first thing people see when you smile or talk to them. They also help you communicate and chew the food you eat so...

Bruce Salinger
Oct 10, 20223 min read
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