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Health Tips

You probably know Vicks VapoRub as that little blue jar you rub on your chest when you have a cough or stuffy nose. I grew up with it—my...

I want to tell you a little story. Last year, I was cleaning my kitchen when I started to cough. At first, I thought maybe it was just a...

Have you ever thought something was healthy, only to find out later it was actually the opposite? That’s exactly what happened to me when...

Hi there! Let’s talk about bananas. You’ve probably seen them at the grocery store—bright yellow, easy to peel, and sweet inside. I eat...

When I first started paying attention to the ingredients in my personal care products, I had no idea just how many harmful chemicals were...

That’s right – the correct answer is Vitamin K2. You’ve probably heard a lot about vitamin C and vitamin D. They are like the popular...

I’ve been dealing with joint pain for a while now, and I’ve learned that certain foods can be a huge help in keeping my joints feeling...

Let’s talk to you today about something you probably eat all the time… corn. Yep, that sweet, sunny yellow stuff that shows up in chips,...

Hey there! Have you ever heard that a simple kitchen staple like baking soda could actually be good for your health? You might be...

When it comes to essential minerals, selenium often doesn't get the attention it deserves. This trace mineral, while required in small...

Have you ever reached for a jar of honey, stirred it into your tea, or spread it on toast, thinking it’s just a sweet treat? Well, I’m...

Hey there! Watermelon is one of those fruits that just screams summer . It’s refreshing, sweet, and perfect for hot days. But did you...

If you’ve ever heard about the benefits of lemon water, you probably know it’s a popular way to start your day. But have you ever...

You’ve probably heard of collagen before—it’s that buzzword that pops up in beauty products and health supplements. But did you know that...

How to Know If You’re Lacking This Essential Mineral Magnesium is one of those nutrients that doesn’t always get the attention it...

How often have you walked through the produce section and thought about whether organic options are worth the price hike? You are not...

With acid reflux causing so many significant problems for so many Americans it is very important to ensure you can find relief as quickly...

Any time you sit down as a family to watch some Netflix and relax, chances are you start craving a bowl of popcorn. These days, Americans...

Mood and mental health disorders affect millions of people, and the annual cost of treating these conditions is in the billions. While...

Natural remedies have become very popular in recent years. People have stopped looking at the expensive medications and creams to cure...