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Pilates and the Myth of Flexibility as a Requirement
Pilates is primarily a system of repetitive movements designed to promote strength, mobility, and balance. The system focuses on core...
Bruce Salinger
May 162 min read
High Blood Pressure Relief
Most people know that having high blood pressure can lead to very serious medical issues. We all know that high blood pressure, if left...
Bruce Salinger
Oct 11, 20232 min read
Can Men Benefit from Kegel Exercise?
The Kegel exercise was developed by Dr. Arnold Kegel to strengthen the pelvic muscles. They are typically thought of for women, but there...
Bruce Salinger
Mar 11, 20232 min read
3 Simple Ways to Make Yourself Poop
Quick, tell me when you went poop last! I know, I know; your bathroom schedule is probably not a subject you readily discuss with others....
Bruce Salinger
Dec 13, 20223 min read
Lower Your Blood Pressure Naturally
Most people know that having high blood pressure can lead to very serious medical issues. We all know that high blood pressure, if left...
Bruce Salinger
Jul 13, 20222 min read
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