Bruce Salinger
Can Men Benefit from Kegel Exercise?
The Kegel exercise was developed by Dr. Arnold Kegel to strengthen the pelvic muscles. They are typically thought of for women, but there...
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Bruce Salinger
- Feb 2
- 2 min
Pilates and the Myth of Flexibility as a Requirement
Pilates is primarily a system of repetitive movements designed to promote strength, mobility, and balance. The system focuses on core...
1,923 views0 comments
Bruce Salinger
- Dec 13, 2022
- 3 min
3 Simple Ways to Make Yourself Poop
Quick, tell me when you went poop last! I know, I know; your bathroom schedule is probably not a subject you readily discuss with others....
2,820 views0 comments
Bruce Salinger
- Aug 8, 2022
- 2 min
High Blood Pressure Relief
Most people know that having high blood pressure can lead to very serious medical issues. We all know that high blood pressure, if left...
1,869 views0 comments
Bruce Salinger
- Jul 13, 2022
- 2 min
Lower Your Blood Pressure Naturally
Most people know that having high blood pressure can lead to very serious medical issues. We all know that high blood pressure, if left...
762 views0 comments
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