Bruce Salinger
Can You Gain Weight From Eating Too Little?
Many people are willing to go to extremes to lose weight, at least for a while. The million-dollar question is whether very low-calorie...
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Bruce Salinger
- Apr 3
- 2 min
Vitamins Your Brain Craves
Our brain is the control center of our body, and it's essential to keep it healthy and functioning properly. One way to ensure that our...
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Bruce Salinger
- Feb 10
- 2 min
Understanding Your Metabolism and Its Natural Slowdown
The metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...
1,312 views0 comments
Bruce Salinger
- Dec 13, 2022
- 3 min
3 Simple Ways to Make Yourself Poop
Quick, tell me when you went poop last! I know, I know; your bathroom schedule is probably not a subject you readily discuss with others....
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Bruce Salinger
- Nov 14, 2022
- 2 min
Does Apple Cider Vinegar Work? Real Health Benefits Vs Hype
When you think of natural foods, you probably think of words such as healthy, low-fat and safe. What about “effective?” That’s where...
3,391 views0 comments
Bruce Salinger
- Nov 9, 2022
- 3 min
7 Detox Tips for Your Body
Toxins can negatively impact your physical wellness, as well as your mental and cognitive health. As a result, natural methods of...
2,725 views0 comments
Bruce Salinger
- Oct 31, 2022
- 2 min
Avoid These 3 Foods To Keep Your Brain and Memories
The human brain is a marvel, and you likely want it to remain healthy throughout your life. This engine of life keeps your heart beating,...
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Bruce Salinger
- Oct 24, 2022
- 3 min
These Are the Best Anti-Aging Fruits
Did you know the food you eat can either make you age faster or slower? If you regularly consume a lot of greasy, heavily processed...
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Bruce Salinger
- Oct 17, 2022
- 3 min
6 Surprising Factors That Can Cause Constipation
Constipation is a common problem that no one likes to talk about. In addition to it being embarrassing, it's also quite uncomfortable,...
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Bruce Salinger
- Oct 5, 2022
- 2 min
Diet and Hair Loss: Foods To Avoid and Foods To Include
Poor diet and nutrient deficiencies can cause or worsen hair loss. However, limited evidence proves a tangible connection between hair...
1,839 views0 comments
Bruce Salinger
- Oct 3, 2022
- 2 min
5 Ways To Boost Longevity
Who doesn't want to live a long, happy life? For decades, people assumed genetics were the key determiners of lifespan, but research...
1,562 views0 comments
Bruce Salinger
- Sep 28, 2022
- 2 min
The Hard To Define Relationship Between Probiotics and Weight Loss
As of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...
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