Diet

Bruce Salinger

Does Apple Cider Vinegar Work? Real Health Benefits Vs Hype

When you think of natural foods, you probably think of words such as healthy, low-fat and safe. What about “effective?” That’s where...

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Bruce Salinger

7 Detox Tips for Your Body

Toxins can negatively impact your physical wellness, as well as your mental and cognitive health. As a result, natural methods of...

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Bruce Salinger

The Hard To Define Relationship Between Probiotics and Weight Loss

As of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...

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Bruce Salinger

Understanding Your Metabolism and Its Natural Slowdown

The metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...

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Bruce Salinger

Can You Gain Weight From Eating Too Little?

Many people are willing to go to extremes to lose weight, at least for a while. The million-dollar question is whether very low-calorie...

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Bruce Salinger

Vitamins Your Brain Craves

Our brain is the control center of our body, and it's essential to keep it healthy and functioning properly. One way to ensure that our...

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Bruce Salinger

3 Simple Ways to Make Yourself Poop

Quick, tell me when you went poop last! I know, I know; your bathroom schedule is probably not a subject you readily discuss with others....

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Bruce Salinger

These Are the Best Anti-Aging Fruits

Did you know the food you eat can either make you age faster or slower? If you regularly consume a lot of greasy, heavily processed...

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Bruce Salinger

Diet and Hair Loss: Foods To Avoid and Foods To Include

Poor diet and nutrient deficiencies can cause or worsen hair loss. However, limited evidence proves a tangible connection between hair...

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