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Health Tips

Constipation is common for adults of all ages, affecting over 30,000,000 Americans total, and 1 in 3 seniors. Of course, knowing the...

Did you know the food you eat can either make you age faster or slower? If you regularly consume a lot of greasy, heavily processed...

Does eating fruit sometimes feel like a guilty pleasure? Well, it shouldn't! While it's important to eat it in moderation, fruit is...