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Health Tips

In the pursuit of a healthier and happier life, there's an often overlooked remedy right under our noses – laughter. The age-old saying,...

The simple act of a warm, heartfelt hug is more than just a gesture of affection; it's a universal language that speaks volumes. Beyond...

True or false: Stress is only in your mind. False! Anxiety is much more than a feeling. It’s a physical response, just like pain is. When...

There are numerous methods involved in the reduction of stress. For this article, I shall look at the simpler ones. Yoga, Tai Chi and...