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Health Tips

Why White Bread and Other Processed Foods May Be Slowing You Down So, here's the answer to the quiz: white bread. I know, it might seem a...

Dieticians agree…Especially as You Get Older Starting your day with a healthy breakfast is a well-known piece of advice. But what’s the...

The metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...