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Health Tips

Have you ever crawled into bed after a long day, grabbed your phone, and thought, “I’ll just scroll for a few minutes before I fall asleep”? Yeah… I used to do that too. But here’s the truth: that one simple bedtime habit — scrolling on my phone — was quietly aging my brain . I know, it sounds dramatic. But stay with me. Because once I learned what was really going on in my brain each night, I made a few small changes that made a huge  difference in how I feel, think, and sle

Have you ever been so tired, but you just couldn’t fall asleep? You toss. You turn. You flip your pillow. You pull the blankets up, then...