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  • Writer's pictureBruce Salinger

8 Foods That Are Good for Your Eyes (Other Than Carrots)

You've probably heard that carrots are the key to eye health. That's because these popular root vegetables contain essential nutrients that support numerous ocular components. Take beta-carotene, for example, which your body converts to vitamin A. Both the cornea and retina need vitamin A to function correctly when it comes to focusing light and transferring visual information to the brain.

Of course, humans can't live on carrots alone, which means you should consider other foods that support eye health. Along with regular visits to an eye doctor, many foods can keep your vision healthy well into your older years. By including the following foods in your diet, you can reduce your risk of eye disorders while also ensuring proper function.


Eggs are a popular breakfast food because they're packed with protein. They also contain zinc, which helps your body make better use of antioxidants like lutein. Antioxidants protect the eyes from a certain wavelength of light, while also reducing the risk of macular degeneration, a leading cause of blindness in older individuals.

Lean Meats

Much like eggs, meat and poultry are great daily sources of zinc. However, lean cuts of meat are best to prevent health issues associated with a high-fat diet. In addition to skinless chicken breasts, lean forms of beef and pork can also provide the zinc you need to maintain optimum vision for life without derailing your diet or putting your health at risk.

Leafy Greens

Leafy green vegetables like spinach and kale also contain vitamins C and E. Vitamin C is a major component of collagen, which supports the structure of the eyes and reduces the risk of age-related blindness as you grow older. As for vitamin E, this antioxidant prevents free radical damage, which can increase the chance of experiencing an eye disease.


The omega-3 fatty acids found in salmon and other types of fish are crucial for the function of your retina. Additionally, they also safeguard your vision from eye diseases, including glaucoma, which will degrade your vision over time. While not as serious an issue, maintaining a regular intake of omega-3s can also prevent bothersome eye dryness.

Beans and Legumes

In the event you prefer a meat-free diet, beans and legumes are the perfect alternative. Like eggs and lean meats, beans and legumes contain a good portion of zinc. These foods also provide numerous other health benefits because they're high in fiber, protein, and vitamins.

Citrus Fruits

Citrus fruits like oranges and grapefruits are well known for being an excellent source of vitamin C. This nutrient supports blood vessels within the eye, which ensures proper function. Good blood flow also prevents pressure from building, which can damage the eyes and lead to blindness over time.


Broccoli is brimming with vitamins, including A, C, and E. These antioxidants are integral in protecting retinas from free radical damage, which are associated with a number of eye disorders and conditions. Brussels sprouts are another good source of antioxidants, as are other green vegetables.


When seeking a healthy snack, seeds are a great alternative to things like chips and other processed foods. Flax and chia seeds contain vitamin E and omega-3 fatty acids, which makes them a good addition along with fatty fish. The healthy fat in these seeds also supports other bodily functions, as they help you absorb vitamins more efficiently.

The great thing about these foods included on this list is that they're just as tasty as they are good for you. They also offer many other essential nutrients to support a multitude of bodily functions. Just something to think about the next time you're shopping for groceries!


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