🚫 The 2 Deodorants You Should Never Use (Toxic Metals Alert!)

Hey there, friend!

 Let’s have a little chat about something we all use every single day — deodorant. You know, that little stick or spray that keeps us from smelling bad? I used to grab whatever smelled nice at the store and never thought twice about it. Coconut, lavender, “fresh breeze” — you name it, I tried it.

But here’s the thing: one day, I read the back of my deodorant label, and I could not believe what I saw. Tiny words I couldn’t even pronounce, like “aluminum zirconium” and “parabens.” So, I did a little digging. What I found honestly made me mad.

Some deodorants — yes, even the ones that say “clean” or “fresh” — have toxic metals inside. And guess what? Those metals can actually harm your body over time. I want to share what I learned with you because I don’t want anyone putting this stuff under their arms without knowing the truth.

My “Wait, What?!” Moment

A few years ago, I started feeling super tired all the time. I ate well, I exercised, and I drank plenty of water. But I just couldn’t shake this sluggish feeling. One morning, while putting on deodorant, I thought: “Hmm, I’ve never really looked at what’s in this.”

So I read the label. That’s when I saw the word aluminum — yes, like the metal used in soda cans! That didn’t sound right to me. Why was I putting metal on my skin every day?

When I started researching, I found out something shocking: aluminum and a few other metals are added to many popular deodorants and antiperspirants. Companies use them to block sweat. But our bodies are meant to sweat! It’s how we cool off and get rid of toxins. When we stop that process, bad stuff can build up inside.

The Two Big “No-No” Deodorants

Alright, let’s get to it. These are the two kinds of deodorants I tell everyone to avoid:

1. Aluminum-Based Antiperspirants

These are the ones that say things like “48-hour protection” or “extra dry.” Sounds good, right? Nope. These contain aluminum salts that plug your sweat glands so you don’t sweat.

The problem? Aluminum can be absorbed through your skin and travel into your body. Some studies have found links between aluminum and things like hormone problems, memory loss, and even breast health issues. Scientists are still studying it, but I say — why take the risk?

Plus, blocking sweat isn’t healthy. Sweat helps your body push out toxins and stay cool. When you trap it inside, your body has to work harder to stay balanced.

I used to think, “But I don’t want to be stinky!” Then I found out that the stink comes more from bacteria than sweat itself. So once I switched to a natural deodorant that kills odor-causing bacteria (without aluminum), I smelled fresh and felt better.

2. Deodorants with “Fragrance” or “Parfum”

Here’s another sneaky one. When you see the word “fragrance” on the label, it might sound nice — but it can hide hundreds of unknown chemicals, including toxic metals like nickel or lead.

Companies don’t have to tell you what’s inside their “fragrance blend.” It’s considered a “trade secret.” So you have no idea what you’re putting on your skin every day!

Some of these metals can mess with your hormones or nervous system, especially if you use them for years. I once used a deodorant that smelled like tropical fruit. I loved it — until I realized that the “fragrance” was giving me itchy skin and headaches. When I stopped using it, my skin calmed down within a week.

So, What Should You Use Instead?

Okay, now that I’ve totally freaked you out (sorry!), let’s talk about what you can use. The good news? There are tons of safe, natural options out there. Here are some of my favorites:

🌿 1. Baking Soda and Coconut Oil Mix

This one is super easy to make at home. I mix:

• 3 tablespoons of coconut oil

• 2 tablespoons of baking soda

• 2 tablespoons of arrowroot powder (or cornstarch)

• 
  

I stir it all together and keep it in a small jar. It works just like store-bought deodorant! Coconut oil kills bacteria, and baking soda keeps you dry.

Pro tip: If you have sensitive skin, use less baking soda and add a few drops of lavender or tea tree oil.

🌸 2. Store-Bought Natural Brands

If DIY isn’t your thing, that’s okay! Look for deodorants that say:

• “Aluminum-free”

• “Fragrance-free” or “Scented with essential oils”

• “Non-toxic” or “Natural ingredients”

• 
  

Some brands I love are made with things like shea butter, coconut oil, and magnesium instead of metals or fake scents.

💦 3. Detox Your Pits!

If you’ve been using regular deodorant for years, your body might need a little time to adjust. When I switched, I noticed I was a little extra sweaty for a week or two. That’s totally normal! It’s your body getting rid of the built-up gunk.

Here’s a quick underarm detox mask I use once a month:

• 1 tablespoon bentonite clay

• 1 teaspoon apple cider vinegar

• 1–2 teaspoons water

• 
  

Mix it up, spread it on your armpits for 10 minutes, and rinse off. Your skin will feel fresh and clean.

Busting the Biggest Myths

Let’s clear up a few myths I hear all the time:

Myth #1: “Natural deodorants don’t work.” They do! You just have to find the one that fits your body. Everyone’s skin chemistry is different. Give it a week or two, and you’ll see.

Myth #2: “If it’s sold in stores, it must be safe.” I used to believe this too. But sadly, not every product on store shelves is healthy. Companies care about selling, not always about safety. That’s why it’s so important to read labels and know what you’re using.

Myth #3: “Sweating is gross.” Nope! Sweating is your body’s natural way to stay cool and clean. It’s a good thing. Embrace it!

A Healthier, Happier You

After I switched to natural deodorant, I noticed so many good changes. My skin stopped itching, my clothes stayed cleaner (no more white stains!), and I just felt lighter. I even noticed my energy came back.

Sometimes, small changes — like swapping out your deodorant — can make a big difference in your health.

Quick Recap

✅ Don’t use deodorants with aluminum — they block sweat and can mess with your hormones. 

✅ Skip anything with “fragrance” — it can hide toxic metals and chemicals. 

✅ Try natural options made with coconut oil, baking soda, or magnesium. 

✅ Give your body time to adjust — it’s worth it!

One Last Thing

Your body does so much for you. It breathes, moves, and keeps you going every single day. The least we can do is treat it kindly — even with something as small as deodorant.

So next time you’re at the store, flip that stick over and read the label. If you see aluminum or “fragrance,” put it back. Your future self will thank you!

Remember — small steps lead to big changes. And this one’s a pretty easy step to take.

Stay fresh, stay natural, and take care of you. 💚