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Health Tips

Hey there, friend! 👋 I want to tell you about something I learned the hard way — a simple kitchen habit that might be hurting our brains more than we realize. See, I used to think every spice in my pantry was “healthy.” I mean, how could something that adds flavor to food be bad, right? But one day, while reading about brain health, I stumbled across something that made me stop mid-sprinkle. It turns out, there’s one common cooking spice  that may actually hurt your memory  

Have you ever opened your spice cabinet and wondered if what you’re sprinkling on dinner is really safe? I know I have. We all want to...