The bedtime Olive oil trick everyone’s talking about
- Bruce Salinger
- 3 days ago
- 3 min read
Have you ever heard someone say you should rub olive oil on your belly button before bed? When I first heard this, I’ll be honest—I laughed a little. It sounded strange! But as someone who loves simple, natural health tricks, my curiosity got the best of me. So, I decided to give it a try. And what I found might surprise you.
Why the Belly Button Matters More Than You Think
Before I started, I had no idea how important the belly button really is. Turns out, it’s not just a leftover from when we were babies. It’s connected to thousands of tiny blood vessels that reach all over the body. In traditional health practices, like Ayurveda, the belly button is seen as an energy and healing center.
That got me thinking: maybe putting something like olive oil there could really do something.
My First Night Trying It
One night, after washing up, I warmed a few drops of extra virgin olive oil in my hands and gently rubbed it into my belly button. The oil felt warm and soothing. I massaged it in a small circle and then went to bed.
The next morning, I noticed something unexpected—I actually felt more relaxed and less bloated. Maybe it was coincidence, or maybe there was something to this little trick. So, I kept going.
What I Learned After a Week
After a week, I started to notice a few small changes. My skin felt softer, and my stomach felt calmer after eating. I even noticed my sleep seemed deeper. Now, I can’t promise the same thing will happen to everyone—but it made me pay more attention to how connected our body really is.
It made me realize how small habits—like this—can sometimes make a big difference.
Why Olive Oil Works So Well
Olive oil has been used for thousands of years as a healing oil. It’s rich in antioxidants, vitamins E and K, and healthy fats that help reduce inflammation.
When you apply it on your skin—especially near areas full of blood vessels like the belly button—it can help:
Moisturize dry skin
Support digestion
Calm your nerves before sleep
Even balance hormones (according to traditional medicine)
Of course, more research is needed to know exactly how much it helps. But even without solid proof, I figure it’s a gentle, natural habit that feels good and has no harm.
How to Try It Yourself
If you’re curious (like I was), here’s a simple way to try it tonight:
Use pure olive oil. Look for extra virgin olive oil—cold pressed and organic if possible.
Warm it slightly. Just a few seconds between your palms or in a small bowl.
Apply 2–3 drops. Gently rub it into your belly button and the area around it.
Massage slowly. Use circular motions for about a minute.
Lie down and relax. Take a few deep breaths and let your body unwind.
You can even add a drop of lavender or coconut oil for extra calmness or skin benefits.
What Most People Get Wrong
A lot of people think natural health tips like this are “silly” or just old wives’ tales. But I’ve learned not to dismiss things too quickly. Sometimes, ancient wisdom has a way of catching up with modern science.
Did you know that applying oil to certain body parts is an old Ayurvedic practice called Pechoti therapy? It’s believed that the navel can absorb nutrients and help balance the body. While it’s not fully proven by science yet, I personally think it’s worth exploring—as long as it’s safe and natural.
A Gentle Reminder
If you try this, remember—it’s not a cure-all. It’s just one small, nurturing act you can add to your nightly routine. Think of it like brushing your teeth or drinking water before bed—it’s a way to take care of yourself.
The best part? It’s simple, soothing, and completely free of chemicals or side effects.
My Final Thoughts
Now, I rub a few drops of olive oil on my belly button almost every night. It’s become a little bedtime ritual for me—a quiet reminder to slow down and care for myself.
It may sound funny, but sometimes the smallest things—like a drop of oil—can make the biggest difference.
So if you’ve been feeling stressed, bloated, or just tired, why not give it a try? You might just find that this simple trick helps you wake up feeling a little more balanced, inside and out.